5 Week Program

This 5-week program is designed for combat athletes who want to build strength, enhance conditioning, and improve overall physical performance. The plan includes two full-body strength sessions each week, focusing on maximal strength and power, with an optional upper-body hypertrophy session to support muscle endurance and growth. Six conditioning sessions target cardiovascular fitness, anaerobic capacity, and fight-specific energy systems, while a dedicated mobility session each week promotes flexibility, recovery, and injury prevention. This program provides a comprehensive approach to becoming a stronger, more resilient combat athlete.